Transform Pain into Strength through Physiotherapy

Empowering You to Move Freely and Live Fully

We specialize in personalized physiotherapy to alleviate pain and support recovery from injuries, including those from sports activities. Sports injuries aren't just for professional athletes; anyone experiencing knee pain, back pain, shoulder pain, muscle strains, or ligament injuries can benefit from our care.

Our dedicated physiotherapist provides one-on-one attention in every session, focusing on individualized treatment. Each appointment is tailored specifically for you, utilizing hands-on techniques like mobilizations and manipulations to ensure effective recovery from your initial assessment to full rehabilitation.

Some common injuries treated by our physiotherapists are:

  • Sprains and Strains

  • Back Pain

  • Neck Pain

  • Joint Injuries (Shoulder, Elbow, Wrist etc)

  • Knee Injuries (ACL, Meniscus etc)

Injury Rehabilitation and Exercise

At BALANCE WELLNESS, we believe that integrating rehabilitation training with physiotherapy is essential for achieving effective results and ensuring a fast, safe recovery. It’s common for individuals to feel they are fully healed once the pain from an injury subsides. However, proper rehabilitation and a customized exercise regimen are vital to prevent re-injury. Building strength, stability, and flexibility forms the foundation of effective physiotherapy treatment. Our comprehensive injury rehabilitation programs include specialized training in Personal Training, Pilates, Gyrotonics, and VASPER training, all designed to prepare you to return to your chosen sport or activity with confidence.

  • Post-Surgical Rehabilitation

  • Sports Injuries

  • Repetitive Strain Injuries

  • Work-Related Injuries

  • Balance Issues

  • Manual Therapy

    Manual Therapy

    Manual therapy involves specialized techniques chosen by a physical therapist following a comprehensive assessment of the patient's unique condition.

  • Exercise Prescription

    Exercise Prescription

    To enhance your primary physiotherapy session, our therapist will suggest a tailored series of exercises designed to build strength and support the restoration of your full range of motion.

  • Dry Needling

    Dry Needling

    A method that entails the precise insertion of thin needles directly on specific trigger points, aiming to address a range of musculoskeletal ailments.

What to Expect

Your journey begins with a thorough assessment, where our therapist evaluates your condition and discusses your goals. Based on this evaluation, a personalized treatment plan will be created to ensure effective and efficient recovery.

Our certified Physiotherapist, Julian Pang

Balance Wellness - Julian Pang Physio

Registered Physiotherapist (HK, AU)
​Bachelor of Applied Science in Exercise and Sports Science | University of Sydney
​Master of Physiotherapy | University of Sydney
​APPI Pilates Level 2 Certification
Dry needling certification

Julian has a strong passion for sports, earning his Sports Science degree from the University of Sydney. He further pursued a Master’s Degree in Physiotherapy, enabling him to assist clients with injuries and pain management.

With experience across Singapore, Hong Kong, and Australia, Julian specializes in treating sports injuries and desk job-related discomfort, with a keen focus on neck and shoulder pain, jaw pain, and post-surgical rehabilitation. He combines manual therapy with exercise instruction to enhance client strength and recovery.

Fluent in English, Cantonese, and Mandarin, Julian emphasizes accurate clinical diagnosis and effective communication to build strong relationships with his clients.

Insurance and Referrals

Some insurance plans may require a doctor’s referral for physiotherapy reimbursement. We recommend checking with your insurance provider for details.

When you visit us, please notify the receptionist about your insurance claim and provide a copy of your referral letter. We will include the doctor’s diagnosis on your receipt to facilitate the claims process.

Get Started Today!

Don’t let pain hold you back. Contact us today to schedule your appointment with our expert physiotherapist and take the first step towards a healthier, more active life. We are here to support you every step of the way.