Taking care of your mind, body and soul.

A benefit of 2 hrs of exercise in just 21 mins of low impact workout. Vasper stand for "Vascular Performance," referring to the importance of cardiovascular health for reducing our risk of disease, enhancing fitness and athletic capabilities, regulating weight, strengthening the immune system, promoting longevity, enhances self-healing via vascular performance. Optimize your hormones for improved performance and recuperation.

Experience the transformative power of personalized Pilates and Gyrotonic training. Maximize your body's potential through private, customized one-on-one sessions that target your specific goals. Whether you aspire to enhance your posture, increase flexibility, build strength, or simply embrace a healthier, more balanced lifestyle, our expert instructors are dedicated to guiding you every step of the way.

Every class has access to our private studio designed for who prefer a more intimate setting.

Microcurrent Frequency analysis allows for the successful treatment of pain and its multiple causes, inflammations, injuries, and cellular disorders. It is based on the theory that a drop in the voltage of the cell membrane is a leading cause of many diseases. Each tissue in the body has its own frequency, which may be disrupted by injury or disease. Restores normal frequencies within the cells, resulting in remarkable improvements in pain, inflammation and function. FDA approved.

Frequency Specific Microcurrent (FSM) offers exciting promise with working with tissues that are not responsive to conventional efforts, such as nerve pain, damaged nerves, nerve pain or injury, scar tissue, adhesions, and the ability to facilitate healing of acute and chronic injuries. Published studies show it helps boost the energy (ATP) production in cells by 500%. Developed by Dr. Carolyn McMakin in 1995 USA. FDA approved.

Known to be the most effective non-surgical method to take years off of your face. Using low-level electrical currents that mimic the body's own natural electrical signals. Triggers chemical reactions at a cellular level in order to enhance the production of natural collagen and elastin, provide circulatory benefits, and re-educate the muscles of the face. The result is immediate firming, smoothing, and re-hydration of the skin while reducing the appearance of fine lines and wrinkles.

Bowen Therapy is a gentle and holistic approach that aims to restore balance in the body through precise, rolling movements. By targeting specific muscle groups and connective tissues, it alleviates pain, releases tension, and promotes overall well-being, unlocking your body's natural healing potential.

Craniosacral Therapy is a gentle, non-invasive method that focuses on the delicate rhythms of the craniosacral system to activate your body's natural healing ability and restore equilibrium. Experience pain relief, reduced stress, and improved well-being through the deep benefits.

By addressing underlying imbalances such as circulation issues, inflammation, and emotional stress, Colorpuncture helps alleviate symptoms and enhances the skin's natural regenerative abilities. The application of colored light on the skin stimulates specific points and pathways, harmonizing the flow of energy (also known as "Chi" or "Qi") within the body. This process can activate self-regulation and support the body's innate healing processes.

TRE® is an innovative series of self-help exercises that skillfully assist the body in releasing deep muscular patterns of stress, tension, and trauma. By safely activating a natural reflex mechanism of shaking or tremoring through the psoas muscle, TRE effectively regulates the nervous system, providing individuals with powerful self-help tools to achieve a profound state of relaxation and calm. Just 5 sessions will equip you with the skills to practice TRE independently throughout your life.

Delve into the enigmatic realm of Reiki, where ancient practices tap into the boundless flow of universal life force energy. Witness the restoration of balance, the profound relaxation, and the enhanced well-being it brings forth. Unlock the mysteries within as Reiki revitalizes your mind, body, and spirit.

This ancient practice combines physical postures, breathwork, meditation, and mantra chanting to awaken dormant spiritual energy. Experience self-realization, holistic well-being, and expanded consciousness as Kundalini Yoga empowers you to overcome challenges, foster spiritual growth, and enhance your physical and mental health.

Honored to have renowned face reflexologist Mariko Hiyama as a visiting practitioner. The technique combines oriental medicine and neuroanatomy to map the reflex zones and meridians on the face. Targeting these can benefit the body's entire nervous and hormonal systems, stimulating the flow of positive energy while releasing negative energy. A revitalizing experience awaits you as the powerful Sorensensistem techniques do their magic. Avoid missing out!

We are honored to host Phil Davies, a great healer and effective practitioner, as a visiting practitioner. EFT is an emotional, needle free version of acupuncture that is based on the discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

Phil Davies, a gifted healer and practitioner, is a privilege to host. Hypnotherapy is a powerful tool for positive change and balance the state of awareness and increased relaxation that allows for improved focus and concentration. With various approaches, it offers potential solutions for impact of the traumatic event, eating habits, smoking cessation and more. Hypnotherapy professionals play a crucial role in guiding individuals towards effective results.